Balsamic Chicken Tomatoes Spinach (Printable)

Tender chicken cooked with cherry tomatoes, spinach, and a tangy balsamic glaze in a single skillet.

# What You'll Need:

→ Poultry

01 - 4 boneless, skinless chicken breasts, approximately 5.3 oz each

→ Vegetables

02 - 2 cups cherry tomatoes, halved
03 - 4 cups fresh baby spinach
04 - 3 cloves garlic, minced
05 - 1 medium red onion, thinly sliced

→ Marinade & Sauce

06 - 1/3 cup balsamic vinegar
07 - 3 tablespoons extra-virgin olive oil, divided
08 - 1 tablespoon honey
09 - 1 teaspoon dried Italian herbs
10 - Salt and freshly ground black pepper to taste

→ Garnish

11 - 2 tablespoons fresh basil leaves, chopped
12 - Crumbled feta or shaved Parmesan cheese

# How To Make It:

01 - Whisk together balsamic vinegar, honey, 2 tablespoons olive oil, Italian herbs, salt, and pepper in a small bowl. Set aside.
02 - Pat chicken breasts dry and season both sides with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear chicken for 3–4 minutes per side until golden brown. Transfer to a plate.
03 - Reduce heat to medium in the same skillet. Add sliced red onion and minced garlic; sauté for 2 minutes until fragrant.
04 - Add halved cherry tomatoes and cook for 3–4 minutes until they begin to soften and release their juices.
05 - Return chicken breasts to the skillet. Pour balsamic glaze over chicken and vegetables. Cover and cook for 8–10 minutes until chicken reaches an internal temperature of 165°F.
06 - Uncover the skillet and add fresh spinach. Gently stir until wilted, approximately 1–2 minutes.
07 - Transfer chicken to serving plates and top with tomatoes, spinach, and pan sauce. Garnish with fresh basil and cheese if desired.

# Expert Suggestions:

01 -
  • Ready in just 35 minutes for a quick weeknight dinner
  • One-pan cooking means minimal cleanup
  • Perfect balance of tangy, sweet, and savory flavors
  • Nutrient-dense with lean protein, vitamins, and antioxidants
  • Naturally gluten-free and low-carb friendly
02 -
  • For maximum flavor, make sure to properly brown the chicken before adding the liquid ingredients
  • Don't overcrowd the pan when searing the chicken—work in batches if necessary
  • If the balsamic sauce is too thin, remove the chicken once cooked and simmer the sauce for a few additional minutes to reduce
  • Cherry tomatoes can be substituted with grape tomatoes or diced regular tomatoes
  • Leftovers keep well in the refrigerator for up to 3 days and may taste even better as flavors continue to meld
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