Farro Salad Bowl with Fennel, Oranges & Almonds (Printable)

Nutty farro meets crisp fennel, juicy oranges, and toasted almonds in a zesty vinaigrette. A refreshing Mediterranean bowl ready in 45 minutes.

# What You'll Need:

→ Grains

01 - 1 cup farro
02 - 3 cups water
03 - ½ teaspoon salt

→ Vegetables & Fruit

04 - 1 medium fennel bulb, thinly sliced with fronds reserved for garnish
05 - 2 large oranges, peeled and segmented
06 - 1 small red onion, thinly sliced
07 - 2 cups mixed salad greens

→ Nuts & Seeds

08 - ½ cup sliced almonds, toasted

→ Vinaigrette

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons freshly squeezed orange juice
11 - 1 tablespoon white wine vinegar
12 - 1 teaspoon Dijon mustard
13 - ½ teaspoon honey
14 - Salt and black pepper to taste

# How To Make It:

01 - Rinse farro under cold water. Combine farro, water, and salt in a medium saucepan. Bring to a boil, reduce heat, and simmer uncovered for 20-25 minutes until tender but chewy. Drain and cool slightly.
02 - Toast almonds in a dry skillet over medium heat for 2-3 minutes until golden and fragrant. Transfer to a plate and set aside.
03 - In a small bowl, whisk together olive oil, orange juice, white wine vinegar, Dijon mustard, honey, salt, and pepper until emulsified.
04 - In a large salad bowl, combine cooled farro, fennel slices, orange segments, red onion, and mixed greens. Drizzle vinaigrette over the salad and toss gently until evenly coated.
05 - Sprinkle toasted almonds and reserved fennel fronds over the top. Serve immediately.

# Expert Suggestions:

01 -
  • Nutrient-Rich: Packed with fiber from farro and vitamins from fresh citrus and greens.
  • Complex Flavors: A perfect balance of sweetness from oranges, crunch from almonds, and a sharp mustard-based dressing.
  • Quick Prep: Takes only 20 minutes to prepare and 25 minutes to cook.
  • Versatile: Works as a standalone light lunch or a base for added proteins.
02 -
  • Texture Control: Don't overcook the farro; it should maintain a slight "bite" or chewiness to stand up to the vinaigrette.
  • Aromatic Garnish: Don't discard the fennel fronds; they add a delicate anise flavor and beautiful green visual appeal when sprinkled on top just before serving.
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