Grilled Chicken Parmesan Soup (Printable)

A hearty Italian-inspired soup with grilled chicken, tomatoes, and melted Parmesan.

# What You'll Need:

→ Soup Base

01 - 2 boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1 teaspoon Italian seasoning
04 - 1 medium yellow onion, finely chopped
05 - 3 garlic cloves, minced
06 - 1 large carrot, diced
07 - 2 celery stalks, diced
08 - 1 can (28 ounces) crushed tomatoes
09 - 4 cups low-sodium chicken broth
10 - 1 teaspoon dried basil
11 - 1/2 teaspoon crushed red pepper flakes
12 - Salt and black pepper to taste

→ Finishing

13 - 1 cup shredded Parmesan cheese
14 - 1 cup shredded mozzarella cheese
15 - 1/2 cup fresh basil, chopped
16 - 1 cup garlic croutons or toasted bread cubes

# How To Make It:

01 - Preheat a grill pan or outdoor grill to medium-high heat.
02 - Brush the chicken breasts with olive oil and sprinkle with Italian seasoning, salt, and pepper. Grill chicken for 6 to 7 minutes per side until fully cooked with internal temperature reaching 165°F. Allow to rest, then dice or shred into bite-sized pieces.
03 - In a large pot, heat a splash of olive oil over medium heat. Add onion, garlic, carrot, and celery. Cook, stirring often, until vegetables are softened, approximately 5 minutes.
04 - Add crushed tomatoes, chicken broth, dried basil, and red pepper flakes. Bring to a boil, then reduce heat and simmer for 10 minutes.
05 - Stir in the grilled chicken and simmer for another 5 minutes to meld flavors. Adjust seasoning with salt and pepper as needed.
06 - Just before serving, stir in half of the Parmesan and mozzarella cheese until melted.
07 - Ladle soup into bowls. Top each with remaining cheeses, fresh basil, and a handful of garlic croutons.

# Expert Suggestions:

01 -
  • Features a high-protein profile with 36g of protein per serving.
  • Combines the smoky flavor of grilled chicken with a rich, herb-infused tomato broth.
  • Easy to prepare in just 45 minutes, making it an ideal choice for a comforting family dinner.
02 -
  • Use an internal thermometer to ensure the chicken reaches exactly 165°F (74°C) for the perfect texture.
  • Don't skip the fresh basil at the end; it provides a bright contrast to the cooked tomatoes and melted cheese.
  • Wait until the very end to adjust the salt, as the Parmesan cheese adds significant saltiness once it melts into the broth.
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