Healthy Chicken Lettuce Wraps (Printable)

Tender chicken with crisp veggies and creamy dressing wrapped in crisp lettuce leaves for a light meal.

# What You'll Need:

→ Chicken

01 - 2 cups cooked chicken breast, shredded or diced

→ Vegetables

02 - 1/2 cup celery, finely chopped
03 - 1/2 cup red bell pepper, finely chopped
04 - 1/4 cup red onion, finely chopped
05 - 8-10 large butter lettuce leaves

→ Dressing

06 - 1/3 cup plain Greek yogurt
07 - 2 tablespoons mayonnaise
08 - 1 tablespoon fresh lemon juice
09 - 1 teaspoon Dijon mustard
10 - 1/4 teaspoon garlic powder
11 - 1/4 teaspoon salt
12 - 1/4 teaspoon black pepper

→ Optional Add-Ins

13 - 2 tablespoons fresh parsley, chopped
14 - 1/4 cup sliced almonds or chopped walnuts
15 - 1/4 cup seedless grapes, halved

# How To Make It:

01 - In a large mixing bowl, combine the shredded chicken, celery, red bell pepper, and red onion.
02 - In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, Dijon mustard, garlic powder, salt, and black pepper until smooth.
03 - Pour the dressing over the chicken mixture and stir gently until well combined.
04 - Fold in parsley, nuts, or grapes if desired.
05 - Spoon the chicken salad evenly into the lettuce leaves and fold to wrap.
06 - Serve immediately, or chill the chicken salad for 30 minutes for enhanced flavor.

# Expert Suggestions:

01 -
  • Ready in just 25 minutes with minimal cooking required
  • Packed with lean protein and fresh vegetables for a balanced meal
  • Naturally gluten-free and low-carb, perfect for various dietary needs
  • Greek yogurt dressing keeps it light without sacrificing creaminess
  • Easily customizable with your favorite add-ins like nuts, grapes, or herbs
  • Great for meal prep—the chicken salad keeps well for up to 3 days
02 -
  • Use butter lettuce for its tender leaves and natural cup shape that holds the salad perfectly
  • Pat chicken dry before shredding to prevent a watery salad
  • Chill the lettuce leaves in ice water for 10 minutes before serving for extra crispness
  • Don't overmix the salad—gentle folding preserves the texture of the chicken
  • Taste and adjust seasoning before serving, as chicken can vary in saltiness
  • For meal prep, store the chicken salad for up to 3 days and assemble wraps fresh each day
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