Peanut Butter Cup Pancake Bowl (Printable)

Baked pancake bowl with peanut butter, chocolate chips, and creamy drizzle for a nutritious start or treat.

# What You'll Need:

→ Pancake Base

01 - 1 large egg
02 - 1/2 cup Greek yogurt, plain or vanilla
03 - 1/4 cup vanilla or chocolate protein powder
04 - 2 tablespoons oat flour
05 - 1/2 teaspoon baking powder
06 - 1 tablespoon creamy peanut butter
07 - 1 tablespoon milk of choice
08 - 1/2 teaspoon vanilla extract
09 - Pinch of salt
10 - 1 to 2 tablespoons chocolate chips

→ Toppings

11 - 1 tablespoon creamy peanut butter, melted
12 - 1 tablespoon chocolate chips
13 - Sliced banana, optional
14 - Chopped peanuts, optional

# How To Make It:

01 - Preheat oven to 350°F. Lightly grease a small oven-safe bowl or ramekin with cooking spray or butter.
02 - In a mixing bowl, whisk together egg, Greek yogurt, protein powder, oat flour, baking powder, peanut butter, milk, vanilla extract, and salt until smooth and fully incorporated.
03 - Fold 1 to 2 tablespoons of chocolate chips into the batter using a spatula.
04 - Pour batter into prepared bowl or ramekin and smooth the surface with a spatula.
05 - Bake for 18 to 22 minutes until the center is just set and a toothpick inserted in the center comes out mostly clean.
06 - Remove from oven and allow to cool for 2 to 3 minutes.
07 - Drizzle melted peanut butter over the pancake bowl and sprinkle additional chocolate chips on top. Add optional banana slices or peanuts if desired.
08 - Enjoy warm directly from the bowl using a spoon.

# Expert Suggestions:

01 -
  • High in protein with 30g per serving to keep you full and satisfied
  • Tastes like dessert while being nutritionally balanced
  • Quick to prepare in just 10 minutes plus baking time
  • Single-serving recipe perfect for a personal treat
  • Adaptable for different dietary needs
02 -
  • The pancake bowl will puff up during baking and then settle as it cools - this is completely normal
  • Use a protein powder you already know you enjoy the taste of
  • For a more cake-like texture, add an extra 1/2 tablespoon of oat flour
  • If you don't have oat flour, blend rolled oats in a food processor until fine
  • The nutrition profile can be adjusted by changing the type of protein powder and milk used
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