Turmeric and Ginger Golden Milk (Printable)

A warming, spiced milk drink with turmeric and ginger for cozy moments.

# What You'll Need:

→ Spices & Flavorings

01 - 1 teaspoon ground turmeric
02 - 1/2 teaspoon ground ginger or 1-inch fresh ginger, grated
03 - 1/4 teaspoon ground cinnamon
04 - 1 pinch ground black pepper
05 - 1 pinch ground cardamom (optional)
06 - 1 pinch ground nutmeg (optional)

→ Liquid

07 - 2 cups milk (dairy or plant-based such as almond, oat, or coconut)

→ Sweetener

08 - 1-2 teaspoons honey, maple syrup, or agave (to taste)

→ Fat

09 - 1 teaspoon coconut oil or ghee

# How To Make It:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, cardamom, and nutmeg.
02 - Whisk thoroughly to blend the spices evenly into the liquid.
03 - Place over medium heat and bring to a gentle simmer, stirring occasionally to prevent sticking.
04 - Simmer for 5-7 minutes, ensuring the mixture does not come to a full boil to preserve nutrients.
05 - Remove from heat. Stir in the coconut oil or ghee and sweetener until fully incorporated.
06 - Strain through a fine-mesh sieve into mugs if desired. Serve immediately, garnished with a sprinkle of cinnamon or turmeric.

# Expert Suggestions:

01 -
  • The black pepper trick genuinely unlocks turmerics power I felt the difference within days
  • It turns an ordinary evening into something ritualistic and self-caring
02 -
  • Turmeric stains everything including your favorite wooden spoon so use stainless steel or glass
  • Never let it come to a violent boil the milk can separate and the texture becomes unpleasantly grainy
03 -
  • Whisk vigorously when adding the turmeric or you will end up with little spicy clumps at the bottom of your cup
  • Let it cool for just a minute before drinking the flavor settles and becomes more rounded
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