# What You'll Need:
→ Roasted Red Pepper Hummus
01 - 1 (14 oz) can chickpeas, drained and rinsed
02 - 1 large red bell pepper, roasted, peeled, and chopped
03 - 2 tablespoons tahini
04 - 2 tablespoons fresh lemon juice
05 - 1 clove garlic, minced
06 - 2 tablespoons extra virgin olive oil
07 - 1/2 teaspoon ground cumin
08 - 1/2 teaspoon smoked paprika
09 - 1/2 teaspoon salt
10 - 2 to 3 tablespoons cold water, as needed
→ Grains
11 - 1 cup cooked quinoa, brown rice, or millet
→ Fresh Vegetables and Toppings
12 - 1 cup cherry tomatoes, halved
13 - 1 cup cucumber, diced
14 - 1 cup shredded purple cabbage
15 - 1 cup baby spinach or mixed greens
16 - 1 medium avocado, sliced
17 - 1/4 cup shredded carrots
18 - 1/4 cup pitted kalamata olives, sliced
19 - 2 tablespoons toasted pumpkin seeds
20 - Fresh parsley or cilantro, chopped for garnish
→ Optional Dressing
21 - 2 tablespoons lemon juice
22 - 1 tablespoon olive oil
23 - Salt and pepper to taste
# How To Make It:
01 - Combine chickpeas, roasted red pepper, tahini, lemon juice, minced garlic, olive oil, cumin, smoked paprika, and salt in a food processor. Blend until smooth consistency, adding cold water one tablespoon at a time until creamy. Adjust seasonings to preference.
02 - Divide cooked quinoa evenly among four bowls as the base layer. Arrange cherry tomatoes, cucumber, purple cabbage, spinach, avocado slices, shredded carrots, kalamata olives, and pumpkin seeds in organized sections around each bowl.
03 - Spoon a generous portion of roasted red pepper hummus into the center or alongside grains in each bowl.
04 - Whisk together lemon juice, olive oil, salt, and pepper in a small bowl. Drizzle dressing evenly over each assembled bowl.
05 - Sprinkle fresh parsley or cilantro over each bowl. Serve immediately for optimal freshness and texture.
