Breakfast Smoothie Packs Delight (Printable)

A make-ahead mix of frozen fruits and yogurt for an easy, nutritious start.

# What You'll Need:

→ Fruit Packs

01 - 1 cup frozen strawberries
02 - 1 cup frozen blueberries
03 - 1 cup frozen mango chunks
04 - 1 cup frozen pineapple chunks
05 - 2 medium bananas, sliced
06 - 1/2 cup baby spinach (optional)

→ Yogurt Base

07 - 2 cups plain or vanilla Greek yogurt
08 - 1/2 cup milk, dairy or plant-based
09 - 2 tablespoons honey or maple syrup (optional)
10 - 1 tablespoon chia seeds (optional)

→ Toppings (optional)

11 - 1/4 cup granola
12 - 2 tablespoons shredded coconut
13 - 2 tablespoons chopped nuts (almonds, walnuts)
14 - Fresh fruit slices

# How To Make It:

01 - Divide frozen strawberries, blueberries, mango, pineapple, banana slices, and optional spinach evenly into 4 freezer-safe bags or containers. Seal and freeze until needed.
02 - Empty one fruit pack into a blender. Add 1/2 cup Greek yogurt, 2 tablespoons milk, and optional honey or maple syrup. Blend until smooth, adding additional milk to adjust consistency as desired.
03 - Pour smoothie into a bowl and garnish with optional granola, shredded coconut, nuts, and fresh fruit slices.
04 - Repeat blending and serving steps with remaining fruit packs for up to 4 servings.

# Expert Suggestions:

01 -
  • Quick and easy preparation
  • Nutritious and customizable
02 -
  • Mix and match fruits based on preference or seasonality
  • Substitute Greek yogurt with plant-based yogurt for a vegan option
03 -
  • Add a scoop of protein powder for extra nutrition
  • Adjust milk quantity to change smoothie thickness
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