Save A vibrant, make-ahead breakfast option featuring frozen fruit packs blended with creamy yogurt for a quick, nutritious start to your day.
This recipe has become my go-to for busy mornings when I want something healthy but don’t have time to cook.
Ingredients
- Fruit Packs: 1 cup (150 g) frozen strawberries, 1 cup (150 g) frozen blueberries, 1 cup (150 g) frozen mango chunks, 1 cup (150 g) frozen pineapple chunks, 2 medium bananas sliced, 1/2 cup (50 g) baby spinach (optional for added greens)
- Yogurt Base: 2 cups (480 g) Greek yogurt (plain or vanilla), 1/2 cup (120 ml) milk (dairy or plant-based), 2 tablespoons honey or maple syrup (optional), 1 tablespoon chia seeds (optional for extra fiber)
- Toppings (optional): 1/4 cup granola, 2 tablespoons shredded coconut, 2 tablespoons chopped nuts (e.g. almonds walnuts), Fresh fruit slices
Instructions
- Prepare the Fruit Packs:
- Divide the frozen fruits banana slices and spinach (if using) into 4 freezer-safe bags or containers. Seal and freeze until ready to use.
- Blend the Smoothie:
- When ready to serve empty one fruit pack into a blender. Add 1/2 cup Greek yogurt 2 tablespoons milk and a drizzle of honey or maple syrup if desired. Blend until smooth adding more milk as needed for desired consistency.
- Assemble the Bowl:
- Pour the smoothie into a bowl. Top with granola coconut nuts and fresh fruit as desired.
- Repeat:
- Repeat with remaining packs for additional servings.
Save My family enjoys making these smoothie packs together on weekends and loves trying different fruit combos.
Nutritional Information
Per serving: 240 calories, 4 g total fat, 44 g carbohydrates, 12 g protein
Allergen Information
Contains dairy (Greek yogurt milk) and optional nuts; gluten-free if using certified gluten-free granola.
Required Tools
Blender, freezer-safe bags or containers, bowls, spoon
Save 
These smoothie packs save time and make healthy breakfasts effortless.
Recipe Questions & Answers
- → How do I prepare the frozen fruit packs?
Divide the frozen strawberries, blueberries, mango, pineapple, banana slices, and optional spinach into freezer-safe bags or containers. Seal and freeze until ready to blend.
- → Can I use plant-based yogurt instead of Greek yogurt?
Yes, plant-based yogurt works well as a dairy-free alternative and maintains a creamy texture when blended.
- → What toppings complement the smoothie packs?
Granola, shredded coconut, chopped nuts, and fresh fruit slices add crunch and enhance flavor when sprinkled on top.
- → How can I adjust the smoothie thickness?
Add more milk to thin the smoothie or reduce it for a thicker, spoonable consistency.
- → Are there any allergen considerations?
Contains dairy from yogurt and milk as well as nuts in optional toppings; substitutions can be made for dietary needs.