Save Turkey Potsticker Stir-Fry Lettuce Wraps are a vibrant, healthy twist on classic potsticker filling. This savory Asian Fusion dish combines lean ground turkey with crisp vegetables and the bold, aromatic flavors of ginger and garlic, providing a delicious meal that is both dairy-free and low-carb.
Save By serving the stir-fry in fresh butter lettuce cups, you get a satisfying crunch that beautifully complements the tender turkey and vibrant vegetables, making every bite a delight.
Ingredients
- 1 lb (450 g) ground turkey
- 1 cup shredded carrots
- 1 cup thinly sliced shiitake mushrooms
- 1 cup finely shredded Napa cabbage
- 4 green onions, thinly sliced
- 1 clove garlic, minced
- 1-inch (2.5 cm) piece fresh ginger, grated
- 2 tbsp low-sodium soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar
- 1 tbsp toasted sesame oil
- 1½ tsp honey
- ½ tsp chili flakes (optional)
- Freshly ground black pepper, to taste
- 12 large butter lettuce leaves (or Bibb lettuce)
- 1 tbsp toasted sesame seeds
- Extra sliced green onion (optional)
Instructions
- Step 1
- In a large skillet or wok, heat sesame oil over medium-high heat. Add the ground turkey and cook, breaking it up with a spatula, until browned and cooked through, about 5–6 minutes.
- Step 2
- Add garlic, ginger, and green onions. Sauté for 1 minute until fragrant.
- Step 3
- Stir in carrots, mushrooms, and cabbage. Cook for 3–4 minutes until vegetables are just tender but still crisp.
- Step 4
- In a small bowl, whisk together soy sauce, rice vinegar, honey, and chili flakes (if using). Pour over the turkey mixture and toss to coat evenly. Cook for another 2 minutes. Season with black pepper to taste.
- Step 5
- Remove from heat. Spoon the turkey-vegetable mixture into lettuce leaves.
- Step 6
- Sprinkle with sesame seeds and extra green onions. Serve immediately.
Zusatztipps für die Zubereitung
To achieve the best results, use a large skillet or wok and a spatula to break the turkey into small pieces. You will also need mixing bowls for the sauce, a grater for the fresh ginger, and measuring spoons for accuracy.
Varianten und Anpassungen
For a gluten-free version, use tamari instead of soy sauce. You can also swap the ground turkey for chicken or pork, and consider adding water chestnuts or bamboo shoots for extra texture. This recipe contains soy and sesame seeds, so check labels carefully if you have allergies.
Serviervorschläge
Spoon the mixture into 12 large butter lettuce or Bibb lettuce leaves and garnish with toasted sesame seeds. This dish pairs excellently with a crisp white wine or a cup of hot green tea.
Save Each serving of these Turkey Potsticker Stir-Fry Lettuce Wraps provides 255 calories, 13g of fat, 9g of carbohydrates, and 25g of protein, making it a balanced and nutritious choice for any meal.
Recipe Questions & Answers
- → Can I make this dish ahead of time?
The turkey mixture can be prepared up to 2 days in advance and stored in the refrigerator. Reheat gently in a skillet before serving. Keep lettuce leaves separate and fill just before eating to maintain crispness.
- → What lettuce works best for wraps?
Butter lettuce and Bibb lettuce are ideal because their cup-shaped leaves naturally hold fillings. Iceberg lettuce also works but offers less flavor. Look for heads with large, intact leaves that separate easily.
- → Can I use other proteins besides turkey?
Ground chicken, pork, or even crumbled tofu work beautifully in this dish. Adjust cooking time slightly—pork may need an extra minute or two to brown fully, while tofu cooks faster and should be added after the vegetables.
- → How do I make this spicy?
Increase the chili flakes to 1 teaspoon, add sriracha to the sauce, or serve with sliced fresh chilies. Sambal oelek or chili garlic paste also blend well into the seasoning mixture.
- → What sides pair well with these wraps?
These work well with steamed jasmine rice, coconut rice, or Asian-style noodles. A cucumber salad with rice vinegar dressing makes a refreshing side, or serve with miso soup for a complete meal.
- → Can I freeze the turkey filling?
Yes, the cooked turkey mixture freezes well for up to 3 months. Cool completely before transferring to freezer-safe containers. Thaw overnight in the refrigerator and reheat in a skillet over medium heat.