Frisée Pear Blue Cheese Bowl

Featured in: Veggie & Grain Bowls

This refreshing bowl combines bitter frisée lettuce with sweet ripe pears, creating a perfect flavor foundation. Tangy blue cheese crumbles add creaminess while crispy prosciutto provides savory crunch. Toasted walnuts contribute earthy richness and satisfying texture.

The zesty vinaigrette, crafted with olive oil, white wine vinegar, Dijon mustard, and honey, ties everything together beautifully. Ready in just 25 minutes, this dish balances contrasting flavors and textures for an impressive yet effortless dining experience.

Updated on Wed, 04 Feb 2026 08:14:45 GMT
Crispy prosciutto and crumbled blue cheese top a vibrant bowl of frisée and sliced pears tossed in zesty vinaigrette. Save
Crispy prosciutto and crumbled blue cheese top a vibrant bowl of frisée and sliced pears tossed in zesty vinaigrette. | electricpork.com

The Frisée Pear Blue Cheese Bowl is a vibrant and refreshing salad that expertly balances contrasting flavors and textures. This Modern European dish features bitter frisée greens paired with sweet ripe pears, tangy blue cheese, and crispy prosciutto, all brought together by a zesty vinaigrette for a sophisticated culinary experience.

Crispy prosciutto and crumbled blue cheese top a vibrant bowl of frisée and sliced pears tossed in zesty vinaigrette. Save
Crispy prosciutto and crumbled blue cheese top a vibrant bowl of frisée and sliced pears tossed in zesty vinaigrette. | electricpork.com

Whether you are serving this for a midday meal or as a refined starter, the combination of fresh ingredients and simple preparation makes it a standout recipe. The zesty vinaigrette with a hint of honey perfectly complements the creamy blue cheese and crunchy toasted walnuts.

Ingredients

  • 1 large head frisée lettuce, washed and torn into bite-size pieces
  • 2 ripe pears, cored and thinly sliced
  • 100 g (about 3.5 oz) blue cheese, crumbled
  • 4 slices prosciutto
  • 40 g (1/3 cup) walnuts, toasted and roughly chopped
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp white wine vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • Salt and freshly ground black pepper, to taste
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Instructions

Step 1
Heat a non-stick skillet over medium heat. Add prosciutto slices and cook for 2–3 minutes per side, until crisp. Transfer to a paper towel-lined plate to cool, then break into bite-size pieces.
Step 2
In a small bowl, whisk together olive oil, white wine vinegar, Dijon mustard, honey, salt, and pepper to create the vinaigrette.
Step 3
Place frisée in a large salad bowl. Add sliced pears, blue cheese, toasted walnuts, and crispy prosciutto.
Step 4
Drizzle with the vinaigrette and toss gently to combine.
Step 5
Serve immediately, garnished with extra blue cheese or walnuts if desired.

Zusatztipps für die Zubereitung

To ensure the best texture, use a salad spinner to dry the frisée lettuce thoroughly after washing. Use a non-stick skillet for the prosciutto to achieve a perfect crisp without it sticking to the pan.

Varianten und Anpassungen

For a different blue cheese flavor, you can substitute Gorgonzola or Roquefort. To create a vegetarian version, simply omit the prosciutto or replace it with roasted chickpeas for a similar crunch.

Serviervorschläge

This salad pairs beautifully with a chilled Sauvignon Blanc or a dry Riesling. Serve immediately after tossing to enjoy the delightful contrast of the warm crispy prosciutto and the fresh, cool greens.

Frisée Pear Blue Cheese Bowl salad plated fresh with walnuts and ripe pear slices, perfect for an easy gluten-free lunch. Save
Frisée Pear Blue Cheese Bowl salad plated fresh with walnuts and ripe pear slices, perfect for an easy gluten-free lunch. | electricpork.com

Enjoy this Frisée Pear Blue Cheese Bowl as a testament to how simple, high-quality ingredients can come together to create a truly vibrant and satisfying meal. Its balance of sweet, savory, and bitter elements is sure to impress.

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Recipe Questions & Answers

What makes frisée special in this bowl?

Frisée's curly, bitter leaves provide excellent texture and contrast to sweet pears and rich blue cheese. Its sturdy structure holds dressing well while adding sophisticated bitterness that balances the other flavors.

Can I prepare components ahead?

Yes! Toast walnuts and cook prosciutto up to 2 days ahead. Store separately at room temperature. Slice pears and whisk vinaigrette a few hours before serving, but toss everything together just before eating to maintain crispness.

What pears work best?

Bosc or Anjou pears are ideal for their firm texture and balanced sweetness. They hold their shape when sliced and provide enough sweetness to complement the bitter frisée without overpowering the delicate blue cheese.

Is there a vegetarian option?

Absolutely. Simply omit the prosciutto or replace it with roasted chickpeas for protein and crunch. The bowl remains satisfying and delicious, with the cheese and walnuts providing ample richness and texture.

What wine pairs well?

A chilled Sauvignon Blanc cuts through the rich blue cheese while complementing the pears' sweetness. Dry Riesling also works beautifully, its crisp acidity balancing the bitter greens and tangy cheese.

How do I prevent pears from browning?

Toss sliced pears with a teaspoon of lemon juice immediately after cutting. This natural antioxidant prevents oxidation while adding subtle brightness that enhances the vinaigrette's zesty character.

Frisée Pear Blue Cheese Bowl

Bitter frisée meets sweet pears, tangy blue cheese, and crispy prosciutto in a zesty vinaigrette-dressed bowl.

Prep Duration
15 minutes
Time to Cook
10 minutes
Overall Time
25 minutes
Created by Grace Martin


Skill Level Easy

Cuisine Modern European

Makes 4 Portions

Diet Info Free from Gluten

What You'll Need

Greens & Fruits

01 1 large head frisée lettuce, washed and torn into bite-size pieces
02 2 ripe pears, cored and thinly sliced

Dairy & Cheese

01 3.5 oz blue cheese, crumbled

Meats

01 4 slices prosciutto

Nuts

01 1/3 cup walnuts, toasted and roughly chopped

Dressing

01 3 tablespoons extra-virgin olive oil
02 1 tablespoon white wine vinegar
03 1 teaspoon Dijon mustard
04 1 teaspoon honey
05 Salt and freshly ground black pepper to taste

How To Make It

Step 01

Crisp the Prosciutto: Heat a non-stick skillet over medium heat. Add prosciutto slices and cook for 2–3 minutes per side until crisp. Transfer to a paper towel-lined plate to cool, then break into bite-size pieces.

Step 02

Prepare the Vinaigrette: In a small bowl, whisk together extra-virgin olive oil, white wine vinegar, Dijon mustard, honey, salt, and pepper until emulsified.

Step 03

Assemble the Salad: Place frisée in a large salad bowl. Add sliced pears, crumbled blue cheese, toasted walnuts, and crispy prosciutto pieces.

Step 04

Dress and Toss: Drizzle the vinaigrette over the salad and toss gently to combine all components.

Step 05

Serve: Transfer to serving plates immediately and garnish with additional blue cheese or walnuts if desired.

Gear Needed

  • Non-stick skillet
  • Small mixing bowl
  • Large salad bowl
  • Whisk
  • Salad spinner (optional)

Allergen Details

Be sure to carefully review ingredients for allergens. Check with your healthcare provider when uncertain.
  • Contains milk from blue cheese
  • Contains tree nuts (walnuts)
  • Contains pork (prosciutto)

Nutrition (per portion)

For informational use only, not a substitute for professional advice.
  • Caloric value: 285
  • Fat content: 21 g
  • Carbohydrates: 15 g
  • Proteins: 9 g