Save This Mediterranean Green Salad Bowl is a vibrant and refreshing dish that brings the bright flavors of the sunny coast right to your kitchen. Featuring a blend of crisp spring greens, juicy cherry tomatoes, and crunchy cucumbers, this salad is elevated with the salty tang of Kalamata olives and creamy crumbled feta. It is an ideal choice for a light, healthy meal or a beautiful side dish for any occasion.
Save The secret to this salad lies in the emulsified Greek dressing, a simple yet powerful combination of extra-virgin olive oil, red wine vinegar, and aromatic dried oregano. It perfectly coats the vegetables, ensuring every bite is balanced and full of Mediterranean flair.
Ingredients
- Salad
- 5 cups spring mix (baby lettuces, arugula, spinach)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup red onion, thinly sliced
- 3.5 oz (100 g) feta cheese, crumbled
- Greek Dressing
- 1/4 cup extra-virgin olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- 1 garlic clove, minced
- 1/2 tsp Dijon mustard
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1
- In a large salad bowl, combine spring mix, cherry tomatoes, cucumber, olives, and red onion.
- Step 2
- In a small bowl or jar, whisk together olive oil, red wine vinegar, oregano, minced garlic, Dijon mustard, salt, and black pepper until emulsified.
- Step 3
- Drizzle the Greek dressing over the salad just before serving and toss gently to combine.
- Step 4
- Top with crumbled feta cheese and serve immediately.
Zusatztipps für die Zubereitung
To maintain the best texture, ensure your spring mix is dry before adding other ingredients. Adding the dressing just before serving is crucial to keeping the baby lettuces crisp and preventing them from wilting too quickly.
Varianten und Anpassungen
You can easily customize this bowl by adding grilled chicken, shrimp, or chickpeas for a protein boost. For those following a dairy-free diet, simply swap the traditional feta for your favorite vegan cheese alternative.
Serviervorschläge
This salad pairs beautifully with warm pita bread or as a refreshing side to grilled meats. For an added layer of texture and crunch, consider sprinkling the top with toasted pine nuts or seeds just before the final serve.
Save With its vibrant colors and fresh, crisp ingredients, the Mediterranean Green Salad Bowl is more than just a salad—it is a celebration of simple, high-quality ingredients. Serve it fresh and enjoy a healthy taste of the Mediterranean in every bite.
Recipe Questions & Answers
- → How long does this salad stay fresh?
Best enjoyed immediately after tossing with dressing. The dressed salad stays fresh for 2-3 hours refrigerated. Store components separately and combine just before serving for optimal texture and flavor.
- → Can I make it ahead?
Prepare vegetables and dressing up to 24 hours in advance. Keep chopped vegetables in airtight containers and store dressing separately in the refrigerator. Toss together right before serving.
- → What protein additions work well?
Grilled chicken breast, seasoned shrimp, or chickpeas make excellent protein additions. Simply cook your choice separately and arrange on top before serving for a more substantial meal.
- → How do I make it dairy-free?
Substitute feta with vegan feta alternatives or omit cheese entirely. The Mediterranean flavors shine through the olives, vegetables, and Greek dressing even without dairy components.
- → What dressings can I use?
The homemade Greek dressing with olive oil, red wine vinegar, oregano, and garlic is traditional. Lemon-herb vinaigrette or balsamic glaze also complement these Mediterranean flavors beautifully.