Edamame Crunch Chicken Salad

Featured in: Weeknight Dinners

This vibrant Asian-inspired salad combines tender shredded chicken breast with edamame, shredded cabbage, carrots, and fresh bell peppers. The standout element is the homemade ginger dressing—made with rice vinegar, sesame oil, fresh ginger, and a hint of sriracha—which brings everything together with bright, complex flavors. Come together in just 35 minutes, with only 15 minutes of active cooking needed.

Top with roasted cashews or almonds and toasted sesame seeds for added crunch and depth. Perfect for meal prep, lunch bowls, or a light dinner that's naturally high in protein and dairy-free. Easily customizable for vegetarian, nut-free, or gluten-free preferences.

Updated on Tue, 20 Jan 2026 16:25:00 GMT
Edamame Crunch Chicken Salad features shredded chicken, crisp green and red cabbage, and vibrant carrots tossed in a zesty ginger dressing. Save
Edamame Crunch Chicken Salad features shredded chicken, crisp green and red cabbage, and vibrant carrots tossed in a zesty ginger dressing. | electricpork.com

Last summer, my neighbor brought over a container of this salad after I mentioned I was drowning in work lunches. I took one bite of that crunchy, gingery goodness and immediately asked for the recipe. Now it is my go-to whenever I need something that feels like a treat but still powers me through the afternoon.

I started making this for weekly meal prep after realizing restaurant takeout was draining my wallet. My husband actually asked if we could have it twice in one week, which never happens with salads. The ginger dressing somehow makes shredded chicken feel exciting again.

Ingredients

  • Cooked shredded chicken breast: Rotisserie chicken works perfectly here if you want to save time on cooking
  • Shelled edamame: These little soybeans add protein and a satisfying buttery bite that complements the crunch
  • Green and red cabbage: Using both colors makes the salad gorgeous and the slight sweetness in red cabbage balances the tangy dressing
  • Shredded carrots: They bring natural sweetness and keep their crunch even after sitting in dressing
  • Rice vinegar: This provides the bright acid that cuts through the sesame oil without being too harsh
  • Freshly grated ginger: Do not use the stuff in a jar, fresh ginger has a spicy warmth that wakes up the whole dish
  • Toasted sesame oil: A little goes a long way, this is what gives the dressing that restaurant quality depth

Instructions

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Whisk together the ginger dressing:
Combine rice vinegar, soy sauce, honey, sesame oil, grated ginger, minced garlic, lime juice, and sriracha in a small bowl. Stir until the honey dissolves completely, then taste and adjust the salt or heat level.
Combine all the vegetables and chicken:
Pile the shredded chicken, edamame, both cabbages, carrots, green onions, and red bell pepper into your largest salad bowl.
Toss everything with the dressing:
Pour the dressing over the salad and use clean hands or tongs to toss until every piece is evenly coated. Let it sit for about 5 minutes so the cabbage softens slightly.
Add the final crunch:
Sprinkle the roasted cashews and toasted sesame seeds over the top right before serving to keep them crisp.
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Grill meats and vegetables indoors with beautiful sear marks and easy cleanup using minimal oil.
Check price on Amazon
A close-up view of a bowl of Edamame Crunch Chicken Salad topped with toasted sesame seeds and sliced red bell peppers. Save
A close-up view of a bowl of Edamame Crunch Chicken Salad topped with toasted sesame seeds and sliced red bell peppers. | electricpork.com

My sister in law requested this for her baby shower lunch and three people asked for the recipe before they even finished eating. It has that magical quality of feeling fancy enough for company but casual enough for a Tuesday night.

Make It Your Own

Sometimes I swap the chicken for baked tofu when I want a vegetarian version, and honestly, the ginger dressing is so flavorful that nobody misses the meat. You can also add sliced snap peas or radishes for extra crunch.

Serving Suggestions

This salad holds up beautifully next to grilled salmon or teriyaki chicken skewers if you want to make it a more substantial dinner. I have also served it in butter lettuce cups as an appetizer for summer parties.

Storage And Meal Prep

I pack the dressing in a small separate container and the salad stays fresh in the fridge for up to four days. The cabbage actually gets better as it marinates in those tangy flavors.

  • Store nuts and seeds in a separate bag or small container
  • Wait to add fresh herbs like cilantro until you are ready to eat
  • Give everything a good toss before serving to redistribute the dressing
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Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
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Serving suggestion for Edamame Crunch Chicken Salad paired with roasted cashews, ready to enjoy as a light lunch or dinner. Save
Serving suggestion for Edamame Crunch Chicken Salad paired with roasted cashews, ready to enjoy as a light lunch or dinner. | electricpork.com

This is one of those rare recipes that never gets boring no matter how often I make it. Hope it becomes a regular in your rotation too.

Recipe Questions & Answers

Can I prepare this salad ahead of time?

Yes, you can prepare the components separately and store them in the refrigerator for up to 2 days. Keep the dressing in a sealed container and toss everything together just before serving to maintain crispness. The salad tastes best when flavors have had time to meld, so combining 15 minutes before eating is ideal.

How do I keep the vegetables crisp?

Store shredded vegetables and edamame in airtight containers with a paper towel to absorb excess moisture. Keep the dressing separate until you're ready to serve. If the salad sits for too long after dressing, vegetables may become soft—dress just before serving for maximum crunch.

What are good substitutes for chicken?

For vegetarian options, use extra edamame, baked tofu, or chickpeas for protein. Shrimp, turkey, or grilled fish also work wonderfully. Maintain the same amount of protein to keep the nutritional profile consistent.

Can I modify the ginger dressing?

Absolutely. Adjust ginger quantity based on preference—use less for subtle flavor or more for boldness. Replace honey with maple syrup or agave. Reduce or omit sriracha if heat isn't desired. Lime juice can be swapped for rice vinegar for tanginess variation.

Is this suitable for meal prep?

Yes, this salad is excellent for meal prep. Prepare components in separate containers and assemble when ready to eat. This prevents vegetables from becoming soggy. Dressing keeps refrigerated for 5 days, making this ideal for planning multiple meals ahead.

How do I make this gluten-free?

Replace regular soy sauce with tamari, which is naturally gluten-free. All other ingredients are inherently gluten-free. Always verify product labels for soy sauce and other processed items to ensure no hidden gluten.

Edamame Crunch Chicken Salad

Shredded chicken, edamame, and crisp vegetables tossed in a zesty ginger dressing for a refreshing lunch or light dinner.

Prep Duration
20 minutes
Time to Cook
15 minutes
Overall Time
35 minutes
Created by Grace Martin


Skill Level Easy

Cuisine Asian-Inspired

Makes 4 Portions

Diet Info No Dairy

What You'll Need

Protein

01 2 cups cooked, shredded chicken breast

Vegetables

01 1 cup shelled edamame, cooked and cooled
02 2 cups shredded green cabbage
03 1 cup shredded red cabbage
04 1 cup shredded carrots
05 2 green onions, thinly sliced
06 1 red bell pepper, thinly sliced

Crunch & Garnish

01 1/2 cup roasted cashews or sliced almonds, optional
02 2 tablespoons toasted sesame seeds

Ginger Dressing

01 1/4 cup rice vinegar
02 2 tablespoons soy sauce or tamari for gluten-free
03 2 tablespoons honey or maple syrup
04 2 tablespoons toasted sesame oil
05 1 tablespoon freshly grated ginger
06 1 garlic clove, minced
07 1 tablespoon lime juice
08 1 teaspoon sriracha or chili sauce, optional
09 Salt and pepper to taste

How To Make It

Step 01

Prepare the Dressing: In a small bowl, whisk together rice vinegar, soy sauce, honey, sesame oil, ginger, garlic, lime juice, and sriracha if using. Season to taste with salt and pepper. Set aside.

Step 02

Combine Salad Base: In a large salad bowl, combine shredded chicken, edamame, green and red cabbage, carrots, green onions, and red bell pepper.

Step 03

Dress the Salad: Pour the ginger dressing over the salad and toss thoroughly to coat all ingredients evenly.

Step 04

Garnish and Finish: Sprinkle with roasted cashews or almonds and toasted sesame seeds.

Step 05

Chill and Serve: Serve immediately, or chill for 15 minutes to allow flavors to meld.

Gear Needed

  • Large salad bowl
  • Whisk
  • Small mixing bowl
  • Chef's knife
  • Cutting board

Allergen Details

Be sure to carefully review ingredients for allergens. Check with your healthcare provider when uncertain.
  • Contains soy from soy sauce and edamame
  • Contains tree nuts from cashews or almonds if used
  • Contains sesame
  • Contains poultry from chicken
  • Use tamari instead of soy sauce for gluten-free option
  • Omit nuts for nut-free adaptation
  • Always verify product labels for hidden allergens

Nutrition (per portion)

For informational use only, not a substitute for professional advice.
  • Caloric value: 335
  • Fat content: 15 g
  • Carbohydrates: 22 g
  • Proteins: 27 g